Yoga provides multiple benefits to people who practice it, both physically, mentally and emotionally. It helps us improve our body posture, relax and concentrate while we have a good time practicing the different postures or asanas.
In the case of children, we can consider it as a game, a fun activity that will help them concentrate and relax.
Below I share 8 videos of yoga, relaxation and mantras for children. You can practice it with your children, this way you will have a good time as a family. And at the end of the post you will find a free downloadable with 16 yoga poses for children 🙂
Sa ta na ma
This mantra is my kids' favorite 🙂 Simple and relaxing, even for adults!
Salutation to the sun
In this educational video about yoga, children will be able to learn the Sun Salutation posture, made up of several postures such as the cobra pose or the dog pose.
Sun salutation sung
The lyrics of the song guide us step by step to perform the sun salutation.
Sun salutation sung
The lyrics of the song guide us step by step to perform the sun salutation. In this case, with cartoons.
Yoga for children with animals
Educational yoga video for children where the little ones and their parents can learn to relax. Through a fun story with animals, children will practice different yoga postures and exercise their breathing.
The postures of sea animals
Learn Turtle Pose, Crab Pose, Shark Pose, and Starfish Pose. In addition to practicing different yoga postures, you will relax a lot. Are you coming to the depths of the sea?
The cloud
Relaxation song that helps develop body awareness, concentration and mental calm. Ask your child to lie face up on the floor, relaxing his entire body.
bee breathing
This is a breathing exercise that calms thoughts and helps develop concentration.
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