“Mom, I get bored!” A phrase that resonates in many homes. And, on more than one occasion, the immediate response is usually to light the TV or lend them the tablet, especially During the holidays, as we speak in this post. However, this rapid solution can become a habit that hinders the development of frustration tolerance and increases the dependence of constant stimuli.
And it is that boredom, far from being a problem, can be a wonderful opportunity to encourage creativity and free game if we know how to manage it properly.
In this article I share you simple and effective ideas to manage those moments of child boredom without having to resort to the screens. We will talk about how to anticipate so that they are not the default option and I propose a Selection of activities varied and organized by age, which can help you better accompany your children's free time. Inspir and discover new ways to enjoy together!
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The importance of anticipating
In order not to fall into the automatic use of devices, the ideal is to prepare and generate an environment where alternatives charge prominence. Before entering concrete proposals by age, I share Some general keys:
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Establish clear agreements: Agree with children when, how and how much you can use screens helps prevent discussions and favors more balanced routines. To do this, it may be useful to create a Family agreement for the use of screens. It is also help to keep devices out of reach or view when they are not being used.
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Create a jar of ideas: In a quiet moment, you can write together on colored paper pieces to do when boredom arrives. They are stored in a decorated boat and, when they do not know what to play, they can randomly get one.
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Give an example with our behavior: If we want them to manage their time in front of the screens, they are essential that they see us do it. Leaving the mobile aside during meals or dedicating times to playing together without technology leaves a very powerful mark.
Proposals adapted to each age
Each child is different: their interests, skills and rhythms mark how they enjoy their free time. The important thing is to offer varied options that allow them to explore, discover what they like and gain autonomy. Many of these proposals can also be adapted to different ages if the level of difficulty is adjusted.
From 0 to 5 years: explore, get dirty and create
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Sensory games: las Sensory activities With homemade masses, colored rice, jelly or shaving foam they invite them to experience new textures.
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Homemade shelters: Build a cabin with chairs and blankets awakens your imagination and offers your own corner to play.
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Art and creativity: brushes, fingers, sponges or recycled materials. The crafts They invite to let the imagination fly and give free rein to creativity.
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Symbolic game: imitating adult life with kitchens, dolls or costumes helps them understand the world.
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Mini round: With cushions, chairs and adhesive tape They can create tours that stimulate movement and coordination.
From 6 to 12 years: hands to work and explore the world
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Constructions and mental challenges: puzzles, lego or kapla type blocks encourage patience and creativity.
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More complex crafts: create bracelets, try With homemade materials or mounting models it is stimulating.
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Cook together: Prepare simple recipes such as cookies or Casera pizza It gives them autonomy and reinforces their self -esteem.
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Outdoor activities: field walks, parking games or bicycle routes combine movement and nature.
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Board games: Ideal to develop care, strategy and social skills.
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Treasury search: Mounting a set of tracks with riddles converts the house into an adventure field.
From 13 years: identity, independence and social connection
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Discover a hobby: Learning to play an instrument, starting in photography or testing lettering allows you to express themselves and discover new passions.
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Design your space: Redecorating their room or creating a special corner helps them feel comfortable and reaffirm their personality.
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Sport and team: Practicing football, basketball or any other group activity improves mood and strengthens links.
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Offline friendships: Inviting friends home, organizing an afternoon of games or staying in the park are also healthy and fun ways to socialize.
Technology can be very useful and undoubtedly offers numerous advantages, although it is not always the most appropriate option. With some planning, creativity and a good dose of patience! We can accompany our children to take advantage of their free time both with screens and without them.
