In parenting based on positive discipline, we recognize the importance of helping our children develop healthy emotional and social skills. A powerful tool for Promote self -regulation and emotional well -being es The corner of calm. This special space in the home becomes a safe shelter where children can Learn to manage your emotions, find tranquility and learn to resolve conflicts in a peaceful way. Next, I explain what the corner of calm is, how you can use it, how to create it at home and what elements can contain.
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What is the corner of calm?
The corner of calm is a specific place in the home that is designed so that children can calm down and reflect when they feel overwhelmed, frustrated or angry. It is a space that fosters the Emotional self -regulation, promoting that children Learn to identify and express their emotions in a healthy and constructive way. It is a corner free of punishments, where children can take a break to recover calm before addressing any difficult situation.
Uses and benefits of the corner of calm
The corner of calm offers various benefits for the development of children:
- Emotional Self -regulation: The corner of calm gives children a tool to learn to self -regulate emotionally and recover calm in situations of stress or frustration.
- Stress reduction: Having a place where they can relax and release tensions, children experience a reduction in stress and anxiety, which helps them face challenges more positively.
- Concentration improvement: By providing a quiet space, the corner allows children to improve their concentration and focus, which also benefits their learning and cognitive development.
- Promotion of empathy: The corner of calm can be a space for children to reflect on their actions and how they affect others, promoting empathy and understanding towards others.
- Improvement of social relations: The corner of calm can also be a space for children to resolve conflicts in a peaceful and dialogue way, thus improving their problem -solving and communication skills.
Involve your child in the creation of his corner of calm
Your child's participation in the creation of his corner of calm is of the utmost importance, since he gives him a sense of belonging and allows him feel empowered in the process. Children feel more motivated to use corner and take advantage of their benefits.
By involving it in the construction of this special space, It encourages its autonomy And it is taught The importance of taking care of themselves emotionally. Besides, I know Strengthens the emotional bond Between parents and children while cultivating a place of serenity and well -being together.
Here are some suggestions to involve the child in the creation of the corner of calm:
- Dialogue and exploration: He starts a conversation with the child about the idea of having a space where he can feel calm and relaxed. Ask what elements he would like them to be present in the corner and how he imagines it would be seen.
- Election of elements: It allows the child to choose some elements to decorate the corner. Ask what colors or elements transmit calm and happiness. Invite the child to select some books and materials that interest him and serve him to relax
- Own space: If you have more than one child, consider the possibility of creating an individual corner for each one, according to their preferences and personal tastes. It does not need much space, it is a small corner where you feel comfortable and with the elements you need to learn to self -assert.
- Space exploration: Once the corner is ready, it invites the child to explore and familiarize yourself with space. Cheer up to use it when you want and make you feel yours.
Remember that, although the child participates in the creation of the corner of calm, it is important that adults ensure that space is safe and appropriate. Also, the corner of calm is a Evolutionary space, that It adapts as the child grows and changes their needs.
How to create a corner of calm at home?
As I said in the previous point, I recommend that you believe the corner of calm with your son to feel him and include the elements that can help you better. Here are some recommendations to create the corner of calm and ideas of elements that may contain:
- Choose a quiet space: Find a corner or area in the house that is away from bustle and distractions. It can be a corner in a room or even a cozy corner in the living room.
- Add comforting elements: Place soft cushions, cozy blankets and comforting stuffed animals to create a warm and cozy atmosphere.
- Includes elements that serve you to channel your energy: Pop it, anti -stress ball, newspaper to break, bubble plastic…
- Use of images or posters: You can place images or posters with positive messages or relaxation techniques, such as deep breaths or muscle relaxation exercises, as well as sheets with different emotions.
- Provides self -expression materials: Includes paper, colored pencils, coloring mandalas and books so that children can express their emotions through drawing or writing.
Integrating the corner of calm into family life
In order for the corner of calm to be effective, it is essential to integrate it properly in family life. Here are some recommendations for use:
- Promote autonomy: Invite children to use corner on their own initiative when they feel the need to calm down, instead of being sent there as a punishment. If they wish, they can be accompanied by mom or dad to help them regulate.
- Promote emotional awareness: It encourages children to verbalize their emotions and use corner as a space to reflect on how they feel and how they can handle their emotions.
- Establish clear standards: Talk with children about the rules of the corner and their purpose, so that they understand that it is a safe place to calm down and must be respected by all.
- Adult participation: Adults can be models to follow when using relaxation or deep breathing techniques in the corner, thus demonstrating the importance of emotional self -regulation.
As we have seen, the corner of calm is a powerful tool for the Emotional development of children. By offering them a Quiet and safe space Where can Learn to self -regulate and reflect on your emotions, we encourage serenity, empathy and emotional well -being. Properly integrated into family life, the corner of calm becomes a valuable resource for children to acquire essential skills to face challenges and cultivate a deeper connection with their emotions and others. In short, the corner of calm is a love gift that we offer our little ones to learn to find calm When they need it and discover the power of their own inner serenity.
