Screens Amigas, Fundación MAPFRE and Twitter promote an awareness campaign on the safe use of mobile phones in summer. The campaign "10 tricks to reduce cell phone use" offers us simple guidelines that both teenagers and adults can put into practice.

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10 tricks to reduce cell phone use

The ten simple proposals that this campaign to contribute to a more conscious use of mobile son:

1. Analyze how much and how you use your cell phone and what you miss because of it.

2. Deactivate your cell phone from before dinner until after breakfast.

3. Eliminate sounds and vibrations associated with notifications.

4. Remove apps that warn of pending activity from the main screen.

5. Restrict your participation in instant messaging groups.

6. Define your own communication rhythms and share them.

7. Put your cell phone in airplane mode whenever you are eating.

8. Identify moments where you don't need your cell phone and put it out of reach.

9. Think about your eyes, your cervical spine, your back... and give them rest.

10. Call more, meet more... share life off the screen.